Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Belinda Green, Miss Australia and Miss World in 1972

I think if you are at high risk of osteoporosis, and even if you are not, you have to look at your health. Keep everything very simple. But you need to eat well, considering things like calcium, vitamin D and so on, and also you need to stay active and just keep the bones and the body moving. Life’s too good to be missing out on it. Healthy bones are the foundation to a healthy body.

Erika Ender (Panama/Brazil) pop singer

I am very interested in fighting against osteoporosis because my great grandmother had the disease. I think that we all can live very nice, but we have to eat well you know, and we have to work out… and even if you don’t like to go to the gym, and lift weights and all of that – you can dance! That’s one of the best ways - you just have to move it, or you’re gonna lose it!

Her Majesty Queen Rania

Although we have effective treatments for osteoporosis, each year millions of our grandmothers are crippled and disfigured because they don't have easy and sufficient access to diagnosis and medication. Osteoporosis has become a large global, social and medical movement. The women who have cared for us now need us to care enough to urge policy-makers to give them access to proven therapies before they break a bone. Today, I join with women across the world to call for an end to this unnecessary suffering.