Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

Karen Mok, actress and singer

A lot of women have the misconception that being skinny is beautiful and they go on unnecessary diets and sacrifice their bone health. I think what we should do is actually to eat healthily in order to prevent osteoporosis. I make sure that my family eats properly with a high intake of calcium and vitamin D, which are important in building and maintaining strong bones. Bone Appétit!

Philipe Chevrier, master chef

My philosophy is to cook food that is balanced and healthy, using seasonal ingredients. I’m interested in osteoporosis because it affects one woman in three and one man in five (over the age of 50). There is a link between osteoporosis and nutrition because food that is rich in calcium and vitamin D can strengthen the bones. Bone Appétit.

Pavadee Vicheinrut, Miss Thailand, Mrs World 2003

Many young girls tends to lose weight to look slim, but this puts their health at risk. I think that women have to recognize that beauty is partly physical but also made up of inner beauty that includes taking responsibility for their health. A healthy diet and lifestyle, as well as regular exercise are critical to bone health.